**Can’t Lift Your Arm Without Pain? It Might Be Frozen Shoulder — Don’t Ignore These Early Signs!**

**Can’t Lift Your Arm Without Pain? It Might Be Frozen Shoulder — Don’t Ignore These Early Signs!**

Frozen Shoulder , medically known as adhesive capsulitis, is a common condition that causes persistent shoulder pain, stiffness, and restricted movement. It often develops gradually, especially in individuals over 40 or those with diabetes, and can significantly impact daily activities like lifting the arm or dressing. Early diagnosis and treatment—such as physiotherapy, guided exercises, and targeted injections—can speed up recovery and prevent long-term stiffness. At our clinic, we provide personalized care plans to help restore mobility, reduce pain, and get you back to normal life faster.

https://knowyoursspine.blogspot.com/2023/03/shoulder-capsule-stretching-exercises.html

Dr. Sudheer Kumar Pothu

Author at Cygnet Superspeciality Clinics

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